Molchanovs Wave 2 Course
Molchanovs Wave 2 Course
The Molchanovs Wave 2 Advanced Freediver course builds on foundational skills, allowing divers to dive up to 30 meters and improve techniques such as no-fins and introduce the technique of monofin diving. Students learn freediving history, advanced physics concepts (Dalton’s and Henry’s laws), and how these impact the body. The course includes deeper breathing education, Frenzel equalization drills, and mindfulness techniques for mental preparation. Safety training is enhanced with advanced rescue techniques and guidance on preventing injuries, blackouts, and decompression illness. This course combines technical, physical, and mental skills to help participants advance in freediving safely and effectively.
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If you currently hold a wave 1 or equivalent certification, you can take wave 2! Freedivers looking to improve their deep diving technique, Frenzel and hands-free equalization, and start diving without fins are encouraged to take this course.
If you are wanting to push yourself safely and dive up to 30m (100 feet) under professional guidance, this course is for you!
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$620
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-16 years old
-Wave 1 certification or crossover evaluation
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Pool Requirements
Static 2 min 30 sec
DYNB 50m (164 feet)
DNF 35m (115 feet)
Open Water requirements
CWTB & FIM 24-30m (79-99 feet)
CNF 15m (49 feet)
CWTB buddying 10-15m (33-49 feet)
Rescue from 15m (49 feet)
Written Test
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The wave 2 course is 4 days long, and between 4-6 hours each day. We can split the days between a couple weeks, or get it done in 4 days! Inquire here for more information.
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Theory Sessions
Equalization Workshops
Pool Sessions
Mobility & Flexibility Sessions
Open Water Diving Sessions
Access to Molchanovs Base Training (Wave 2 access)
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-Mask and fins
-Wetsuit
-Weight/weight belt
-Water/snacks
-Towel
If you need assistance in getting any of these items, I would happily help!
Many people like to have some sort of note taking device/paper for theory workshops.